Mail: Site Enquiry - Park View

Park View

35 Chesswood Road


West Sussex


Tel 01903 230066

Is your pillow a pain in the neck? - or the back or the head?

If you wake up with neck pain, back pain and/or headaches, which disappear fairly quickly after rising you may benefit from adjusting the height of the pillow you sleep on. It does not necessarily mean that you have to get new pillow, as you may be able to make the one you have got support you better. So how do you do that?

I suggest that you follow these steps:

It may take a couple of weeks to get this just right but it is generally worth it.

If you really struggle finding a position that feels right and minimises morning discomfort it may be worth investing £40-50 in a new pillow*.

A brief word on mattresses.

If you are still struggling it is time to give us a call on 01903 230066 to find out if you have a back, a neck or even a jaw problem, which needs more specific attention.

*If you come to the conclusion that a new pillow is necessary we stock Royal Rest Memory Foam pillows. We sell them at £43 and £48 (RRP £62 and £66) depending on the width. They are shaped to provide neck support and have a low and a high side to accommodate for your sleeping position and for your size.


Too Soft or


Too Firm

01903 230066